IGNITE A NEW ERA OF YOU
change your mindset, heal & grow
Welcome! I’m so happy you’re here.
I’m Natalie, a modern generational therapist with a unique strength-based approach to therapy.
It’s difficult to change your mindset and reignite the fire in you when you stay stuck in the same cycle, the same comfort zone and continue to re-enact the same behaviours, because you believe you aren’t worthy or believe you can’t do any better.
The good news is you can flip the script and rewrite it.
You can become aware and face your fears, rather than falling back into the same trap.
Begin your journey of self-love, emotional stability, making good decisions, and taking action to reach personal greatness.
If you are ready to step into your power and evolve, you are in the right place!
MY APPROACH
The M&ss Unique Strength-Based Approach
Life has many challenges we need to overcome and that’s why I strongly believe in intertwining therapy and wellness mentoring together to incorporate a strength-based approach to work with YOU and focus on your healing, strengths and growth. M&SS supports you in finding your purpose and to create alignment with positive risk taking that will benefit your present and future, focusing on what matters to you.
WORK WITH ME
1:1 THERAPY session
I support those who are feeling lost, stuck and confused in unhealthy cycles by providing a space to learn, heal and re-discover yourself with clear vision and direction at your own pace.
8 week dig deep TRANSFORMATIVE experiences
The dig deep experience is for those seeking to heal and grow, for those seeking more. This journey is to help you identify, heal and escape the life you’ve been trying to and finding the point of no return by learning more about yourself, to become secure and confident.
12 week step into your power TRANSFORMATIVE experiences
The step into your power experience is for those who no longer want to be stuck in a box. For those who want to become secure within themselves and their relationships. For those who want to improve on not only their mindset, but their fitness and nutrition.
Ready to heal and rediscover yourself?
Download my free tips on how to begin your healing and growing journey now
Creating a plan that works for you
Through my personalised therapy and mentoring, I’ll work alongside you to develop an integrated plan to achieve full mind and body wellness—often combining the practices of cognitive behaviour therapy, CARE plan, nutrition and fitness guides, mindfulness, organic remedies, and more.