1:1 therapy sessions

  • I support you through transition of feeling lost, stuck and confused in unhealthy cycles by providing a space to learn, heal and re-discover yourself with clear vision and direction at your own pace.

    • Goal setting and CARE plan.

    • Heal unresolved childhood trauma.

    • Heal abandonment/attachment wounds.

    • Identifying unhealthy thinking and habits so you break the pattern of dysfunction cycles within yourself and in relationships.

    • Identify and change your negative core beliefs so you can feel empowered to make healthy changes and increase your self-worth.

    • Setting and communicating boundaries so you can nurture your relationships

    • Strength-based approach.

  • A once-off payment of $150 for a 60-minute session.

12 week step into your power experience

  • The step into your power experience is for those who no longer want to be stuck in a box. For those who want to become secure within themselves and their relationships. For those who want to improve on not only their mindset, but their fitness and nutrition.

  • SESSION WEEKS 1-4

    • Getting to know yourself, your background, childhood, your past and current state. What brings you here today.

    • Identifying unhealthy thinking and habits so you break the pattern of dysfunction cycles within yourself and in relationships involving attachment and identity.

    • Identify and change your negative core beliefs so you can feel empowered to make healthy changes and see your value and worth.

    • Setting and communicating boundaries so you can nurture your relationships.

    • Learning self-compassion and forgiveness.

    SESSION WEEKS 5-8

    • Provided a CARE planner to form and improve your emotional and spiritual health.

    • Provided a fitness and nutrition guide to improve your physical and social health.

    • Becoming more conscious by identifying more self-awareness and shadow work.

    • Develop healthy and sustainable coping skills.

    • Enhancing your self efficacy and confidence.

    SESSION WEEKS 6-12

    • Overview, progress, and feedback.

    • Overcome any roadblocks.

    • Creating overall holistic health guides to suit your overall wellbeing to ensure sustainability.

  • A once-off payment of $1,350

Perhaps you feel stuck and unworthy of more.

You have been through traumatic relationship experiences that have warped your view of life and your self-concept.

You may believe this is the way you are and you can’t do anything to change the relationship you have with yourself, and others.

Becoming less anxious, depressed and insecure by transforming into your best form of being powerful, confident, secure and feeling good is what I’m here to help you do.

How I support you:

I’m here to change your mindset, motivate and mentor you into stepping into your best form and creating your reality.

Specialties include:

- Trauma recovery - Boundary issues

- Trust issues - Anxiety - Stress

- Depression - Self-concept

-Abandonment

- Relationship issues

- & more.