What people are saying.

  • "I have never been one for therapy but I am so glad I took the leap and started seeing Natalie. I have seen other therapist before but Natalie by far stands out. The way she conducts her sessions made me feel comfortable from the start and like I was talking to a friend not a therapist. She has many different teaching methods and also teaches you alot of things in terms of a healthy diet, the way your brain works etc. I feel like since I started with Natalie to now in just 12 weeks I am a completely different person and that is all due to her. Honestly if your thinking about therapy and need help Natalie is the person you want to see."

    — Tony

  • “Thank you Mind and Soul Sanctuary. You changed my life. I’m so grateful for the experience. Before my experience I was anxious and I had a negative pattern that was continued in my life. One day I decided I wanted to change my life and I have Nat to thank for that. Natalie is amazing and made the experience so great. Now I have made changes to my life and I recognise my patterns. I feel reborn and I show up as a new person that I don’t recognise. My life is now forever changed.”

    — Jasmine

  • “I’m so grateful to have met Natalie. This experience has exceeded my expectations in ways you would not be able to understand. After being admitted to hospital this year reaching my lowest, this is what I needed. I’m so grateful and have immense love for Mind & Soul Sanctuary for changing my life. After the 3 month step into your power experience I’m so grateful for how much I’ve grown and for everything Natalie has taught me.”

    — Jemma

  • "Over the past 12 weeks,Natalie has been a wealth of knowledge and amazing support on my journey. When I first started, I was coming out of a period of stagnancy and burnout. I was eager to get back to the gym and other practices to show up for myself more. Natalie helped me stay consistent and get me back on track. I am now feeling the best I have in a long time. Grateful for her and appreciate this amazing experience in this container. "

    - Lauren

  • "I recently started my therapy journey with Nat and I am so thankful that I did. In just a few sessions she taught me so much about why I feel certain types of way and the way our brains work that continue to make us act certain ways with ourselves! She made me realise that it’s not my fault that I struggle with anxiety and that there is light at the end of the tunnel and reminded me why I decided to take that step on working with her to better myself for myself. I leave sessions feeling lighter and more encouraged to keep going! I highly recommend for anyone thinking about therapy to reach out because I’m only a few sessions I felt safe and comfortable and excited about my healing journey."

    - Shania

  • "Natalie has made such a positive impact on my life and helped me get through my addictions/unhealthy coping. She brought out the best in me when I couldn't see it and I got to make the change for the better. Today I am mentally focused and spiritually awakened thanks to Natalie.

    - Jaz

  • "Natalie offered me clear direction and solutions to my problems with a huge shift in my mindset. The experience was perfect and exactly what I needed. It exceeded my expectations, as I was expecting a lot of dwelling, however Natalie helped me get through it with positive outcomes and how to move forward. I felt good and empowered after the sessions.

    - Abby

  • "Natalie is the best therapist I have ever had and I wouldn't have been able to get this far without her support and motivation. I completed the 12 week step into your power and at the beginning I was in a very dark space, mentally felt lost and confused about my choices and needed some guidance to help me grow and overcome my fears.

    - Chantel